project100.

Allow my journey to provide you with direction and understanding.

Learn the systems that fuel the healthiest people.

project100 was built for you, by someone who’s been in your shoes.

Systems, stories, and lessons for your journey in pursuit of pinnacle self—straight to your inbox every Monday morning.

All value. No fluff. Action takers only.

recent reflections.

The systems, lessons, and stories that have changed my life.

September 16, 2024
September 9, 2024
September 2, 2024
August 26, 2024
August 20, 2024

Allow my journey to provide you with direction and understanding.